Nature Fix

"I go to nature to be soothed and healed, and to have my senses put in order.” 
– John Burroughs
(American naturalist, 1837-1921)

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  1. Spend five minutes outside in nature today. Take a walk, gaze at the stars, or spend time in the garden.
  2. Breathe deeply. Listen. Feel the wind. Notice the scents.
  3. If you cannot get outdoors, watch 5 minutes of nature online.
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