Setting Kind Boundaries

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.”
– Brené Brown ( American professor, author, and podcast host known for her work on shame, vulnerability, and leadership, b.1965)

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  1.  Healthy boundaries are a crucial component of relationships and self-care.
  2.  Communicate clearly and kindly what the boundary is you are setting.
  3. Don't over-explain.
  4.  Remember the boundary becomes a bridge from "you and I" to "us" by having clarity about why this boundary is important.
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