"It is impossible to feel grateful and depressed in the same moment."
- Naomi Williams
(Author and creative writing teacher)
- Naomi Williams
(Author and creative writing teacher)
(Author and creative writing teacher)
Why it Works
Outsmarts the negativity bias – it's easy to get caught up in the things that go wrong. Gratitude counterbalances that tendency.
Writing about three good things is associated with increased happiness immediately, as well as one week, one month, three months, and six months later.
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