"Words are a lens to focus one's mind." - Ayn Rand,(Russian-American Writer 1905-1982)
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Learn 5 new words that describe emotions and try to use them in your daily conversations.
As an extention, learn emotion words from other languages. Did you know: Backpfeifengesich is a German word for face in need of a fist or that age otori was is Japanese for feeling worse after getting a bad haircut.
Start to consider where your current word choice falls short in identifying the complexity of a situation and look for words that explain more clearly.
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Why it Works
Emotional granularity helps to regulate emotions. Reflection on the nuanced expression of individual emotions puts a bit more space between you and your emotional response.
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